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My Friends @ 40 + Podcast


Jan 28, 2019

Tamara chats with Acupuncturist and Herbalist Margaret Webb to talk about approaching menopause with Chinese medicine. 

Margaret provided this great list of links, with approximate times in the podcast when they are referenced: 

10:30 --Environmental Working Group www.ewg.org
 
13:32--Dim supplement for liver health 
https://www.amazon.com/Pure-Encapsulations-Supplement-Detoxification-Cellular/dp/B0063X0J0O
 
Liver health blend: 
 
https://www.amazon.com/LivCo-120-Tablets-by-Mediherb/dp/B01LMPK3HQ/ref=sr_1_4_a_it?ie=UTF8&qid=1549159509&sr=8-4&keywords=livco+standard+process
 
16:14.  Thyroid information https://integrativerd.org/wp-content/uploads/2013/06/Optimal-Thyroid-Health-DIFM-slides-1pp-color.pdf
 
32:30 D Mannose https://www.amazon.com/NOW-D-Mannose-500-120-Capsules/dp/B000JN4CR0/ref=asc_df_B000JN4CR0/?tag=hyprod-20&linkCode=df0&hvadid=312170559286&hvpos=1o2&hvnetw=g&hvrand=3130492733438340853&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9028309&hvtargid=pla-406644635895&psc=1
 
34:15 Vaginal Health: https://www.iherb.com/pr/Vitanica-FemEcology-Vaginal-Intestinal-Support-30-Veggie-Caps/49485?gclid=Cj0KCQiAnNXiBRCoARIsAJe_1cqJ6Fh5e3V8wuC7FEwKbPI1k7jJeWlDXBVnzxHG0TkK8CoRMyAnAdkaAkYUEALw_wcB&gclsrc=aw.ds
 
https://www.amazon.com/Integrative-Therapeutics-Probiotics-Clinically-Lactobacillus/dp/B00AESGDEU/ref=sr_1_3_a_it?ie=UTF8&qid=1549159053&sr=8-3&keywords=pro+flora+women%27s+probiotic+integrative+therapeutics
 
Also great for building better lactic acid and a balanced ecology to prevent infections. Take 1 wafer per meal. 
https://www.vitaminyou.com/shop/vitamins-minerals/standard-process-lactid-acid-yeast-100-wafers-5150-supplement-best-by-12-18/ 
 
 
PH balanced Soap: https://www.amazon.com/Natures-Plus-Natural-Beauty-Cleansing/dp/B00014EKJC
 
YinCare to be used for infection or after sex (must be diluted)
https://www.amazon.com/Arbor-International-Herbal-3-4oz-100ml/dp/B0009Y2EVK/ref=asc_df_B0009Y2EVK/?tag=hyprod-20&linkCode=df0&hvadid=312025890921&hvpos=1o1&hvnetw=g&hvrand=11162182057319281145&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9028309&hvtargid=pla-589344099486&psc=1&tag=&ref=&adgrpid=64728044760&hvpone=&hvptwo=&hvadid=312025890921&hvpos=1o1&hvnetw=g&hvrand=11162182057319281145&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9028309&hvtargid=pla-589344099486
 
 
Great for hot flashes in most women (but if you get stuck then consult with an herbalist) 
 
https://www.herbdoc.com/female-formula
 
Please feel free to reach out with questions:
https://www.facebook.com/sailthroughmenopause/
www. margaretwebblac.com
 
Many of these supplement recommendations can also be ordered through my site.